AATHMA THE HEALING

Cognitive Behavioral Therapy (CBT)

CBT is a structured, evidence-based psychotherapy focusing on identifying and modifying negative thought patterns and behaviors. It helps individuals manage emotional challenges like anxiety, depression, and stress by promoting healthier ways of thinking and behaving.

Dialectical Behavior Therapy (DBT)

DBT is a specialized form of CBT designed for individuals experiencing intense emotions and interpersonal difficulties. It incorporates mindfulness and emotional regulation techniques to improve distress tolerance, interpersonal effectiveness, and self-awareness.

Neuro-Linguistic Programming (NLP)

NLP explores the relationship between language, thought patterns, and behavior. It focuses on understanding and reprogramming subconscious patterns to achieve personal and professional growth, enhance communication, and overcome limiting beliefs.

Hypnotherapy

Hypnotherapy involves guided hypnosis to access the subconscious mind, allowing individuals to explore unresolved issues, modify behaviors, and reduce stress. It is often used for managing anxiety, addictions, and phobias.

Mindfulness

Mindfulness is a practice of cultivating awareness by focusing on the present moment without judgment. It helps reduce stress, enhance emotional well-being, and improve focus and self-regulation through practices like breathing exercises and meditation.

Meditation

Meditation involves techniques to quiet the mind and achieve a state of relaxation or heightened awareness. It promotes mental clarity, emotional stability, and a deeper connection with oneself, supporting overall mental health.

Aromatherapy

Aromatherapy uses essential oils derived from plants to promote physical and psychological well-being. The therapeutic scents are inhaled or applied topically to reduce stress, enhance mood, and support emotional healing.

Trauma Healing

Trauma healing involves specialized therapeutic approaches to help individuals process and recover from traumatic experiences. Techniques often include somatic therapies, EMDR (Eye Movement Desensitization and Reprocessing), and expressive therapies to foster resilience and emotional stability.

Inner Self Healing

Inner self-healing focuses on exploring and nurturing one’s emotional and spiritual core. Through guided introspection, therapeutic exercises, and self-compassion practices, it helps resolve inner conflicts and promote emotional harmony.

Yoga Therapy

Yoga therapy combines traditional yoga practices with therapeutic techniques to address physical, emotional, and mental health challenges. It incorporates postures, breathing exercises, and relaxation methods to enhance overall well-being.

Jacobson’s Progressive Muscle Relaxation (JPMR)

JPMR is a relaxation technique that involves tensing and then relaxing different muscle groups to reduce physical tension and promote mental calmness. It is effective in managing stress, anxiety, and sleep difficulties.

Mood and Anxiety Psychotherapy

Mood and anxiety psychotherapy addresses emotional disorders like depression and anxiety through evidence-based techniques, including CBT, interpersonal therapy, and mindfulness practices, fostering emotional regulation and resilience.

Acceptance and Commitment Therapy (ACT)

ACT is a mindfulness-based therapy that helps individuals accept challenging emotions and commit to actions aligned with their values. It aims to reduce psychological suffering and enhance psychological flexibility.

Behavioral Therapy

Behavioral therapy focuses on identifying and modifying unhealthy behaviors through structured interventions. It emphasizes learning positive behaviors and reducing maladaptive patterns to improve emotional and psychological functioning.